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Starvation only complicates the correction of Obesity as a starving
body will shut off calorie consumption as an energy conservation move; to avoid
this body maneuver, be sure to consume at least 1,000 calories per day (a gradual
but permanent loss of pounds and inches will occur)
Obesity and overweight problems are
synonymous with Americans. Nibble, nibble, nibble all the way home. "Pica" is
a seeking, a craving with licking and chewing behavior that has its genesis
in mineral deficiencies - interestingly enough neither vitamin deficiency, protein
deficiency or calorie deficiency initiates this "pica" behavior, nor will supplementing
vitamins or eating sugar, carbohydrate, fat or protein quench it!! !
The snack food and fast food industries are aware
of this relationship between pica, cribbing, cravings, sugar binges and salt
hunger and they use it to their advantage by liberally salting or sweetening
their products. Unfortunately for us our bodies temporarily translates sugar
and salt consumption as a fulfillment of the craving for nutritional minerals
(i.e.- if we lack iron, salt or sugar will temporarily satisfy our pica behavior
initiated by the iron deficiency).
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